tiffylagman

Got really sick for the last 3 days, have this sore throat and muscle pain.. And I was really worried that i might got affected by A(H1N1) Virus.  Here in the Philippines almost  100 cases each day was affecting by the dreaded influenza virus, and it starts to scare me. But some say as long as your healthy and fit the less chances of having affected by it.  But I would want to share the symptoms and the guidelines on how to prevent this Virus.

Symptoms are: headaches, cough, sore throat, chill, fatigue, diarrhea, vomitting, body aches and chills.

The Centers for Disease Control (CDC) recommends basic preventative measures to avoid spreading the flu. http://cdc.gov/flu/protect/habits.htm

1. Avoid close contact.
2. Stay home when you are sick.
3. Cover your mouth and nose.
4. Clean your hands.
5. Avoid touching your eyes, nose or mouth.
6. Practice other good health habits.

to add up, we could always bring  sanitizer or alcohol. wear face mask in public and close areas, drink vitamins , have proper hygiene and stay healthy and fit.

I hope this health crisis will come to an end soon, bacause of this many were affected, work& classes are suspended etc.. then everythng worse follows.